Francesco Battaglia v225m/1:00r...7 row
2,475
Meters
8:44.5
Time
1:45.9
Pace
189
Calories
171
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 14:44.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 110 |
December 21, 2025 10:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.5 | 2,475 | 1:45.9 | 294 | 1312 | 31 | 171 | |
| 0:44.6 | 225 | 1:39.1 | 360 | 1537 | 35 | 161 | |
| r: 1:00 | 78 | ||||||
| 1:06.5 | 325 | 1:42.3 | 327 | 1424 | 32 | 169 | |
| r: 1:00 | 83 | ||||||
| 1:30.3 | 425 | 1:46.2 | 292 | 1304 | 31 | 173 | |
| r: 1:00 | 47 | ||||||
| 1:53.4 | 525 | 1:48.0 | 278 | 1256 | 30 | 175 | |
| r: 1:00 | 45 | ||||||
| 1:34.6 | 425 | 1:51.2 | 254 | 1173 | 29 | 172 | |
| r: 1:00 | 38 | ||||||
| 1:11.0 | 325 | 1:49.2 | 269 | 1224 | 30 | 171 | |
| r: 1:00 | 58 | ||||||
| 0:44.1 | 225 | 1:38.0 | 372 | 1579 | 35 | 175 | |
| r349 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ