Francesco Battaglia v4:00/2:00r...4 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
171
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 109 |
December 24, 2025 14:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 26 | 171 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 165 | |
| r: 2:00 | 171 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | 172 | |
| r: 3:00 | 216 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | 174 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 174 | |
| r507 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS-Kbkv7OepR1zQ