Francesco Battaglia v350m/r...2 row
4,000
Meters
15:18.1
Time
1:54.7
Pace
278
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 111 |
December 25, 2025 12:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 24 | 173 |
| 1:16.4 | 350 | 1:49.1 | 269 | 1226 | 28 | 155 |
| 14:01.6 | 3,650 | 1:55.2 | 228 | 1086 | 24 | 175 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T3ylo9X2Mx7aEQ