Francesco Battaglia 3x2000m/4:00r row
6,000
Meters
22:55.2
Time
1:54.6
Pace
420
Calories
170
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 01, 2026 13:00:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 6,000 | 1:54.6 | 233 | 1100 | 26 | 170 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 26 | 167 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 27 | 171 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 27 | 174 |
| r637 |
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Workout Graph
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app.erg.zone