Francesco Battaglia 5x4:00/1:00r row
5,020
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
January 05, 2026 18:44:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 132 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | 158 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 163 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 167 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 168 |
| r90 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA