Francesco Battaglia 6x500m/2:00r row
3,000
Meters
10:37.9
Time
1:46.3
Pace
229
Calories
168
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 111 |
January 07, 2026 08:46:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000 | 1:46.3 | 291 | 1302 | 29 | 168 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 166 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 168 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 168 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 169 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 169 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 171 |
| r887 |
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Workout Graph
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6 x 500, 2' rest
Row 6 x 500m at 2k, with 2 min rests.
app.erg.zone