Francesco Battaglia v1000m/1:00r...8 row
5,000
Meters
18:22.2
Time
1:50.2
Pace
361
Calories
173
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,354 |
| Overall Time | 25:52.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 109 |
January 09, 2026 21:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 5,000 | 1:50.2 | 261 | 1199 | 28 | 173 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 169 | |
| r: 1:00 | 21 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 28 | 172 | |
| r: 0:45 | 15 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 172 | |
| r: 0:30 | 22 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 171 | |
| r: 3:00 | 210 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 176 | |
| r: 1:00 | 47 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 29 | 176 | |
| r: 0:45 | 19 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 176 | |
| r: 0:30 | 20 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 174 | |
| r354 |
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Workout Graph
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Rip. 2 x (1000-750-500-250) in progr. variabile, rest 3'
Progressione 2 x (1.000 ritmo 2k + 12" 22 SPM; 250 a scalare -4"/500 +2 SPM)
app.erg.zone