Francesco Battaglia 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
January 10, 2026 17:05:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 393 | 20 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 143 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 151 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 148 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 150 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 151 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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