Francesco Battaglia 40:00 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
485
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 112 |
January 12, 2026 08:36:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 731 | 485 | 17 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 136 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 17 | 130 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 137 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 138 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 138 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 138 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 137 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 | 136 |
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40' aerobico
app.erg.zone