Francesco Battaglia 3x8:00/2:00r row
5,589
Meters
24:00.0
Time
2:08.8
Pace
349
Calories
156
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 111 |
January 13, 2026 09:05:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,589 | 2:08.8 | 164 | 863 | 23 | 156 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 156 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 22 | 156 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 24 | 158 |
| r436 |
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Workout Graph
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3 x 8' soglia
app.erg.zone