Francesco Battaglia 40:00 row
8,743
Meters
40:00.0
Time
2:17.2
Pace
507
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 111 |
January 14, 2026 08:52:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,743 | 2:17.2 | 135 | 765 | 507 | 20 | 146 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 141 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 142 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 146 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 143 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 145 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 144 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 161 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 148 |
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40' aerobico
app.erg.zone