Francesco Battaglia 3x10:00/2:30r row
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
159
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 111 |
January 15, 2026 09:07:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 24 | 159 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 24 | 158 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | 160 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 24 | 161 |
| r501 |
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Workout Graph
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3 x 10'
app.erg.zone