Francesco Battaglia 4x6:00/1:30r row
5,612
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
146
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,939 |
| Overall Time | 28:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 111 |
January 16, 2026 08:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,612 | 2:08.2 | 166 | 870 | 22 | 146 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 147 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 146 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 145 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 149 |
| r327 |
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Workout Graph
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4 x 6'
app.erg.zone