Francesco Battaglia 45:00 row
9,822
Meters
45:00.0
Time
2:17.4
Pace
569
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 111 |
January 18, 2026 13:26:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,822 | 2:17.4 | 135 | 763 | 569 | 18 | 131 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 19 | 126 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 129 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 134 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 132 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 129 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 134 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 134 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 137 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 132 |
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45' Z2
app.erg.zone