Francesco Battaglia 4x8:00/2:00r row
7,794
Meters
32:00.0
Time
2:03.1
Pace
501
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 111 |
January 19, 2026 09:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,794 | 2:03.1 | 187 | 944 | 23 | 155 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 24 | 155 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 23 | 156 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 23 | 156 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 23 | 156 |
| r59 |
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Workout Graph
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4 x 8'
app.erg.zone