Francesco Battaglia 4x8:00/2:00r row
7,966
Meters
32:00.0
Time
2:00.5
Pace
525
Calories
161
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 111 |
January 20, 2026 09:09:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,966 | 2:00.5 | 200 | 988 | 24 | 161 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 24 | 159 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | 160 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 24 | 163 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 24 | 164 |
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 8'
app.erg.zone