Francesco Battaglia 40:00 row
8,548
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 109 |
January 23, 2026 08:39:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 735 | 488 | 19 | 143 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 | 141 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 141 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 144 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 143 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 147 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 144 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 142 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 144 |
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40' aerobico
app.erg.zone