Francesco Battaglia 3x8:00/2:00r row
6,013
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 109 |
January 30, 2026 08:46:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,013 | 1:59.7 | 204 | 1001 | 22 | 164 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | 164 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | 164 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | 164 |
| r34 |
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Workout Graph
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3 x 8' soglia
app.erg.zone