Francesco Battaglia 3x8:00/2:00r row
6,141
Meters
24:00.0
Time
1:57.2
Pace
418
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 109 |
February 03, 2026 08:44:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141 | 1:57.2 | 217 | 1045 | 23 | 167 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 23 | 166 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 23 | 167 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 24 | 168 |
| r37 |
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Workout Graph
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3 x 8' soglia
app.erg.zone