Francesco Battaglia 4x6:00/1:30r row
6,203
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
166
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,539 |
| Overall Time | 28:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 108 |
February 05, 2026 08:57:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,203 | 1:56.0 | 224 | 1070 | 24 | 166 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 24 | 163 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 25 | 165 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | 166 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | 170 |
| r336 |
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Workout Graph
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4 x 6'
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