Francesco Battaglia 4x8:00/3:00r row
8,172
Meters
32:00.0
Time
1:57.4
Pace
554
Calories
167
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 41:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 107 |
February 06, 2026 08:41:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,172 | 1:57.4 | 216 | 1043 | 23 | 167 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 23 | 164 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 23 | 169 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 24 | 168 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 24 | 170 |
| r1,175 |
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Workout Graph
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4 x 8' rest. 3'
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