Francesco Battaglia 3x8:00/2:00r row
6,200
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
171
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 109 |
February 08, 2026 12:17:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,200 | 1:56.1 | 223 | 1069 | 24 | 171 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 24 | 167 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 24 | 172 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 24 | 174 |
| r400 |
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Workout Graph
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3 x 8' rest. 2'
app.erg.zone