Francesco Battaglia 4x5:00/2:00r row
5,239
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
171
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 109 |
February 09, 2026 08:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 25 | 171 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 170 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 169 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 | 172 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 174 |
| r566 |
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Workout Graph
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4 x 5' rest 2'
app.erg.zone