Francesco Battaglia 40:00 row
8,884
Meters
40:00.0
Time
2:15.0
Pace
523
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 108 |
February 15, 2026 19:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,884 | 2:15.0 | 142 | 788 | 523 | 18 | 134 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 133 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 132 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 133 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 136 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 135 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 140 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 139 |
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40' aerobico
app.erg.zone