Francesco Battaglia 4x6:00/1:30r row
6,205
Meters
24:00.0
Time
1:56.0
Pace
426
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,519 |
| Overall Time | 28:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 107 |
February 16, 2026 08:29:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205 | 1:56.0 | 224 | 1071 | 25 | 164 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | 158 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | 164 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | 165 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 169 |
| r314 |
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Workout Graph
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4 x 6' rest. 1'30"
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