Francesco Battaglia 4x5:00/2:00r row
5,220
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
166
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
February 17, 2026 08:39:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 24 | 166 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 162 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 166 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 168 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 170 |
| r543 |
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Workout Graph
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4 x 5' rest 2'
app.erg.zone