Francesco Battaglia 3x8:00/2:00r row
6,227
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
169
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 108 |
February 18, 2026 09:07:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,227 | 1:55.6 | 226 | 1079 | 25 | 169 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 25 | 165 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 25 | 169 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 25 | 174 |
| r344 |
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Workout Graph
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3 x 8' rest. 2'
app.erg.zone