Francesco Battaglia 4x5:00/2:00r row
5,141
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
163
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 108 |
February 20, 2026 13:32:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 23 | 163 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 163 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 164 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 166 |
| r479 |
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Workout Graph
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4 x 5' rest 2'
app.erg.zone