Francesco Battaglia 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 109 |
February 24, 2026 08:11:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 390 | 18 | 134 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 18 | 125 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 | 134 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 133 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 135 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 140 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 142 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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