Francesco Battaglia 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
February 26, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 409 | 20 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 18 | 135 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 130 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 151 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 153 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 137 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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