Francesco Battaglia 4x5:00/2:00r row
5,191
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
170
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 109 |
March 02, 2026 08:41:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 23 | 170 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 | 166 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 | 169 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 | 172 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 175 |
| r432 |
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Workout Graph
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4 x 5' rest 2'
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