Francesco Battaglia v2:00/1:00r...7 row
4,635
Meters
17:00.0
Time
1:50.0
Pace
340
Calories
169
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 03, 2026 08:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,635 | 1:50.0 | 263 | 1204 | 26 | 169 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 159 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 166 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 168 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 171 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 172 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 174 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 174 | |
| r: 1:00 | 153 | ||||||
| r640 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/eoPpdpb-SheMImi9dKjo-w