Francesco Battaglia 40:00 row
8,655
Meters
40:00.0
Time
2:18.6
Pace
507
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 109 |
March 09, 2026 08:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,655 | 2:18.6 | 131 | 760 | 507 | 19 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 129 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 129 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 132 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 133 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 | 135 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 137 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 138 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 136 |
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40' aerobico
app.erg.zone