Francesco Battaglia 3x8:00/2:00r row
6,087
Meters
24:00.0
Time
1:58.2
Pace
417
Calories
166
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 109 |
March 10, 2026 08:21:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,087 | 1:58.2 | 211 | 1027 | 22 | 166 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 21 | 161 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 22 | 166 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 24 | 172 |
| r266 |
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Workout Graph
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3 x 8' rest. 2'
app.erg.zone