Francesco Battaglia 40:00 row
9,013
Meters
40:00.0
Time
2:13.1
Pace
548
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 108 |
March 16, 2026 08:28:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 548 | 18 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 19 | 135 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 136 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 19 | 139 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 18 | 138 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 19 | 140 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 19 | 138 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 19 | 140 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 19 | 149 |
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40' aerobico
app.erg.zone