Francesco Battaglia v1000m/3:00r...4 row
7,000
Meters
26:30.3
Time
1:53.5
Pace
500
Calories
171
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 32:30.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 109 |
March 18, 2026 09:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.3 | 7,000 | 1:53.5 | 239 | 1121 | 25 | 171 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 | 164 | |
| r: 3:00 | 227 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 27 | 168 | |
| r: 2:00 | 185 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 25 | 169 | |
| r: 1:00 | 75 | ||||||
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 26 | 176 | |
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ