Francesco Battaglia 40:00 row
9,094
Meters
40:00.0
Time
2:11.9
Pace
565
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 109 |
March 19, 2026 09:07:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,094 | 2:11.9 | 152 | 824 | 565 | 19 | 142 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 60 | 17 | 134 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 19 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 19 | 143 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 19 | 142 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 20 | 145 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 20 | 148 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 | 146 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 145 |
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40' aerobico
app.erg.zone