Francesco Battaglia 3x8:00/2:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
410
Calories
168
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 106 |
March 26, 2026 08:16:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 23 | 168 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 23 | 168 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 168 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 23 | 170 |
| r203 |
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Workout Graph
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3 x 8' rest. 2'
app.erg.zone