Francesco Battaglia 2x4478m/4:00r row
8,956
Meters
35:17.1
Time
1:58.1
Pace
605
Calories
176
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 39:17.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 106 |
March 27, 2026 14:10:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.1 | 8,956 | 1:58.1 | 212 | 1029 | 24 | 176 |
| 17:27.8 | 4,478 | 1:56.9 | 219 | 1052 | 24 | 176 |
| 17:49.3 | 4,478 | 1:59.3 | 206 | 1007 | 25 | 176 |
| r270 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw