Francesco Battaglia 4x5:00/2:00r row
5,218
Meters
20:00.0
Time
1:54.9
Pace
361
Calories
167
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
March 31, 2026 21:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 24 | 167 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 163 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 165 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 169 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 171 |
| r56 |
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Workout Graph
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4 x 5' rest 2'
app.erg.zone