Francesco Battaglia v3:00/2:00r...10 row
7,991
Meters
30:00.0
Time
1:52.6
Pace
566
Calories
172
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 109 |
April 03, 2026 13:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,991 | 1:52.6 | 245 | 1143 | 25 | 172 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 160 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 166 | |
| r: 1:50 | 69 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 172 | |
| r: 1:40 | 180 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 170 | |
| r: 1:30 | 69 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 171 | |
| r: 1:20 | 159 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 176 | |
| r: 1:10 | 50 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 175 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 176 | |
| r: 0:50 | 41 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 180 | |
| r: 0:40 | 32 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 181 | |
| r707 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg