Francesco Battaglia 4x10:00/2:00r row
9,101
Meters
40:00.0
Time
2:11.8
Pace
560
Calories
142
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 107 |
April 06, 2026 13:16:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,101 | 2:11.8 | 153 | 825 | 19 | 142 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 19 | 136 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 20 | 143 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 144 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 145 |
| r67 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A