Francesco Battaglia 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 107 |
April 09, 2026 08:10:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 455 | 20 | 149 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 20 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 20 | 144 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 150 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 20 | 153 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 20 | 155 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 21 | 158 |
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Workout Graph
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30' 20 SPM
30' SPM 20 target SPI 9-10
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