Francesco Battaglia 4x6:00/3:00r row
6,251
Meters
24:00.0
Time
1:55.1
Pace
439
Calories
167
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 107 |
April 10, 2026 08:42:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,251 | 1:55.1 | 229 | 1088 | 25 | 167 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | 164 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 166 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 168 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 26 | 170 |
| r607 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ