Francesco Battaglia v333m/3:00r...4 row
1,998
Meters
6:51.5
Time
1:42.9
Pace
160
Calories
168
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 12:51.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 106 |
April 21, 2026 20:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.5 | 1,998 | 1:42.9 | 321 | 1403 | 31 | 168 | |
| 1:05.7 | 333 | 1:38.6 | 365 | 1554 | 34 | 159 | |
| r: 3:00 | 89 | ||||||
| 2:18.7 | 666 | 1:44.1 | 310 | 1366 | 32 | 168 | |
| r: 2:00 | 75 | ||||||
| 1:06.7 | 333 | 1:40.1 | 348 | 1499 | 33 | 167 | |
| r: 1:00 | 149 | ||||||
| 2:20.4 | 666 | 1:45.4 | 299 | 1328 | 30 | 174 | |
| r313 |
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Workout Graph
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