Francesco Battaglia v3:00/0:30r...4 row
1,835
Meters
6:30.0
Time
1:46.2
Pace
141
Calories
171
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,039 |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 106 |
April 26, 2026 10:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,835 | 1:46.2 | 292 | 1301 | 29 | 171 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 29 | 169 | |
| r: 0:30 | 85 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 173 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 175 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 171 | |
| r204 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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