Francesco Battaglia 4x5:00/2:00r row
5,085
Meters
20:00.0
Time
1:57.9
Pace
348
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
April 26, 2026 12:08:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1044 | 23 | 164 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 23 | 163 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 23 | 164 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 23 | 165 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 24 | 166 |
| r56 |
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Workout Graph
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4 x 5' rest 2'
app.erg.zone