Francesco Battaglia 40:00 row
8,624
Meters
40:00.0
Time
2:19.1
Pace
505
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 106 |
April 28, 2026 08:29:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,624 | 2:19.1 | 130 | 757 | 505 | 18 | 134 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 18 | 124 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 131 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 136 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 136 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 134 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 18 | 136 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 | 138 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 18 | 139 |
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40' aerobico
app.erg.zone