Francesco Battaglia 40:00 row
9,127
Meters
40:00.0
Time
2:11.4
Pace
561
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 106 |
April 30, 2026 08:35:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,127 | 2:11.4 | 154 | 841 | 561 | 19 | 146 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 138 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 19 | 139 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 143 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 145 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 148 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 152 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 151 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 19 | 152 |
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40' aerobico
app.erg.zone