Francesco Battaglia v1:00/r...12 row
6,285
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
164
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 107 |
May 01, 2026 13:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,285 | 1:54.5 | 233 | 1097 | 26 | 164 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 147 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 162 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 27 | 166 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 167 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 27 | 171 | |
| r: 3:00 | 170 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 154 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 166 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 168 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | 168 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 160 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 26 | 166 | |
| r170 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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